As a practitioner of Zen Buddhism and someone who has studied the Law of Attraction, Giridhar Mudili understands the importance of living in the moment. He says that focusing too much on the future or past will hinder you from living your life to the fullest during the present, and since the present will ultimately become the past, while also determining what happens in your future, it should certainly hold the highest priority.
Many people refer to living in the moment as the "Art of Now," as it is truly an artform that needs to be perfected, especially considering the many obstacles that a typical busy American faces on a daily basis. By living in the moment, Giridhar Mudili says you'll have more fulfilling experiences in every endeavor you pursue, as your focus and intention will be concentrated into that single moment, rather than distracted by the potential consequences of what will happen in the future, or the perceived shortcomings of your past. Living in the moment gives you the chance to optimize your experiences in life, as you'll be able to work more effectively and get more enjoyment out of your leisure time.
Studies have shown that excessively worrying about what will happen in the future ultimately leads to stress, which has been proven to contribute towards the progression and development of all kinds of detrimental physical and mental diseases. Unfortunately, other studies show that the majority of people spend about half their time thinking about something other than the activity they are currently working on. Mudili says that planning is good to a certain extent, however performing ideally in the moment is even more important than adhering to a predefined schedule of events. Overall, Giridhar says that living in the moment will give you the ability to heighten your enjoyment, reduce stress, and improve your overall quality of life.
